Protocol
Your step-by-step to better results
About Creatine
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What is Creatine
Creatine is made from three important building blocks called amino acids: glycine, arginine, and methionine. These work together to help muscles stay strong and energized!
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Where does it come from?
Your body naturally makes creatine, and you can also get it from foods like red meat, poultry, and fish. It helps support energy and muscle strength!
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Creatine: Your Body’s Built-in Energy Booster
Taking creatine helps your body build up extra energy reserves, called phosphocreatine. These reserves are used to create ATP, the fuel that powers your muscles during intense exercise. ATP is an important energy source found in all living cells!
Determine Your Daily Dosage
Recommended:3–5 grams of creatine per day
Most creatine gummies contain around 1,000 mg/per gummy, so you'll typically need 3-5 gummies daily.
Choose Your Timing
Any time of day is effective, but consistency is key.
Post-workout may offer added benefit for muscle recovery.
Consistency is Key
Creatine accumulates in your muscles over time, supporting optimal performance. For best results, maintain daily use, including on rest days.
Hydrate Well
Creatine pulls water into your muscles. Drink plenty of water to support optimal absorption and performance.
Monitor Your Progress
Expect noticeable results after 2–4 weeks of consistent use, such as improved strength and recovery.
