Optimize Your Fitness with Protocol Creatine Supplements

Protocol

Your step-by-step plan for best results

Recommended:3–5 grams of creatine per day

Most creatine gummies contain around 1,000 mg/per gummy, so you'll typically need 3-5 gummies daily.

Any time of day is effective, but consistency is key.

Post-workout may offer added benefit for muscle recovery.

Creatine accumulates in your muscles over time, supporting optimal performance. For best results, maintain daily use, including on rest days.

Creatine pulls water into your muscles. Drink plenty of water to support optimal absorption and performance.

Expect noticeable results after 2–4 weeks of consistent use, such as improved strength and recovery.

What Makes Up Creatine?
Creatine is made from three important building blocks called amino acids: glycine, arginine, and methionine. These work together to help muscles stay strong and energized!
Where does creatine come from?
Your body naturally makes creatine, and you can also get it from foods like red meat, poultry, and fish. It helps support energy and muscle strength!
How Does creatine boost energy?
Taking creatine helps your body build up extra energy reserves, called phosphocreatine. These reserves are used to create ATP, the fuel that powers your muscles during intense exercise.