The 5g dose used in the research, in 4 gummies that taste like candy. Supports strength, power and muscle recovery.
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Low sugar · $40 a bag, or $36 when you subscribe
Low sugar · $40 a bag, or $36 when you subscribe
Sugar free · $40 a bag, or $36 when you subscribe
Low sugar · $40 a bag, or $36 when you subscribe
Low sugar · $40 a bag, or $36 when you subscribe
4 gummies = 5g creatine, the dose used in the research.
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Creatine is a compound your muscles use for quick bursts of energy. It is one of the most studied supplements in sports nutrition, with 500+ studies. One serving of our gummies (4 gummies) gives you 5g, the dose used in the research.
Supports strength, power and muscle recovery. Emerging research supports cognitive benefits. Creatine builds up in your muscles over time, so the daily habit is what counts.
4 gummies a day, ideally with a meal, with plenty of water through the day. That is one 5g serving. Each bag holds 120 gummies, 30 servings: a one-month supply.
Creatine is well studied in healthy adults at 3–5g a day. Some people notice temporary water retention or mild bloating; the water is drawn into the muscle, not under the skin. If you have a health condition, are pregnant or nursing, or take medication, talk to your healthcare provider first.
The same 5g of creatine per serving with no scoop, no shaker and no mess. Pre-measured and easy to take anywhere, so the daily habit sticks.
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Creatine is one of the most studied supplements in sports nutrition, with 500+ studies on strength, power and recovery. Our gummies give you the 5g dose used in the research, without the powder.
The latest peer-reviewed creatine studies, pulled live from the National Institutes of Health.
Explore the research →
