Creatine is a natural compound found in muscles that helps produce energy during intense activities. It’s commonly used as a supplement to boost strength, muscle growth, and exercise recovery. Research also suggests potential cognitive benefits

Creatine is a natural compound that helps produce energy in muscles. It is widely used as a supplement to enhance athletic performance, muscle growth, and recovery. Research shows it is generally safe for healthy individuals, though those with kidney issues should consult a doctor. Some users may experience mild side effects like water retention.

You may start noticing strength and endurance improvements within 1–2 weeks, with more visible muscle gains after 4–6 weeks. A loading phase can speed up results, but it's optional.

Creatine gummies are convenient, tasty, and easy to digest, offering the same muscle, strength, and recovery benefits as other forms without the need for mixing.

The recommended dosage of creatine gummies depends on your fitness goals and body weight:

Maintenance phase: Typically 3–5 grams per day, which translates to 3–5 gummies if each gummy contains 1 gram of creatine.

Loading phase (optional): Around 20 grams per day for 5–7 days, meaning 20 gummies daily, split into multiple servings.

Yes! Our gummies are the only NSF for Sport certified creatine gummy on the market, ensuring that both professional and amateur athletes can use them with confidence, free from concerns about unknown ingredients or testing issues.

We offer both a sugar-free version and a reduced-sugar option—just select your preference at checkout!