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Harvard Health on Creatine – A review discussing the potential benefits and risks of creatine supplementation, including its effects on athletic performance and muscle recovery
Key Takeaways from Harvard Health on Creatine
What It Is: Creatine is a naturally occurring compound that helps supply energy to muscles and is commonly used as a supplement.
Potential Benefits: Studies suggest creatine can improve athletic performance, muscle recovery, and even cognitive function.
Safety & Side Effects: Generally considered safe for healthy individuals, though excessive use may cause minor side effects like bloating or digestive discomfort.
Who May Benefit: Athletes, older adults looking to preserve muscle mass, and possibly individuals seeking cognitive benefits.
Considerations: Research supports its effectiveness, but it’s essential to use the recommended dosages and consult a healthcare provider if unsure.
Citation
LeWine, H. E. (2024, March 20). What is creatine? Potential benefits and risks of this popular supplement. Harvard Health Publishing. Retrieved from Harvard Health.
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Backed by Science:
Creatine monohydrate is one of the most studied and trusted supplements for performance, recovery, and muscle health.
Our gummies are for active individuals who want proven creatine benefits without the hassle of powders.
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